Do You Feel Comfortable Without Makeup

Scared of being seen without makeup: My story

I started wearing makeup when I was around xiv—information technology started as an innocent dab of concealer hither and in that location, but information technology quickly spiralled out of control. Equally my acne worsened (which happened chop-chop—read my acne story), so did my compulsive need to cover it up. By the age of 16, makeup was an everyday obsession. I didn't feel complete without it.

I'd be late to schoolhouse, as it'd take me so long to get set up. I'd avoid sleepovers or, if I did go to them, I'd sleep in my makeup so none of my friends could see me without information technology. I'd article of clothing makeup to sweaty hockey and netball matches. I'd sneak away at my boyfriend's business firm to reapply makeup before he woke up. And when I was in University, I didn't let my housemates come across me without makeup—even though nosotros shared a bathroom. I'd apply makeup to walk to the bathroom, have a shower so reapply concealer to walk back to my room in example I bumped into someone.

Honestly, the thought of showing friends and boyfriend my existent skin made me feel physically sick—I'm non fifty-fifty exaggerating. I causeless they'd immediately think I was gross, or a liar, or a full catfish. Being seen without layers of concealer and powder on literally became my biggest fear. I learned to love the Alice with a flawless base, long eyelashes and perfectly preened eyebrows—the Alice that took one.five hours every morning to create. The problem was that I didn't love the real me underneath information technology all.

All this sounds intense, I know. But the beauty industry has us all fucked up thinking our actual, real-life, natural appearance isn't valid or normal. It'south non our mistake.

How I'k doing at present

Even though I'chiliad nonetheless not 100% confident going out without makeup— especially when my acne has flared up—I feel that I'1000 making progress. Back in the twenty-four hours, I kept this problem to myself entirely and wouldn't dare speak to my friends or family about it. Now, I'm non ashamed of talking virtually it and, to me, that'southward huge progress in itself.

Although I even so don't go 100% make-up costless all the fourth dimension, I don't feel the need to apply quite so much make-upwardly to leave the business firm. Make-up is gradually becoming less of a burden, and although it'southward a really deadening process, I'chiliad proud of where I'1000 at. I've posted make-upward free photos of myself all over Instagram and on my blog for the world to see (which, for some reason, feels easier than doing it in person), and so I at least feel like I'm non hiding my real appearance anymore.

And although my insecurities however touch on my daily life, I do know my worth. I know that under-center bags are normal, that blemishes are normal and that acne is mutual and nothing to be ashamed of. I know that my natural, blemished face—consummate with under center shadows and acne scars—doesn't demand to be subconscious. I've been fighting against incredibly unattainable standards for the last decade of my life and I'm and then done with it!

Now it'southward but about putting all of that into practise into the day-to-day, but I'm getting there. You can find out more in my depression cocky-esteem story.

How to feel confident without makeup: v tips

Okay, then I know I'yard not totally there yet either, just I do feel like I've got some tips to assist. And as you tin probably tell by at present, I know exactly how you feel—then these tips actually practise come from the middle! Plus, they've helped me come a actually long manner.

1. Talk about it

I went from telling no one about my feelings, to opening up, writing blogs almost my acne journey and posting makeup-less photos all over social media. And guess what? Although it was hard to do, I felt 100x better as before long as everything was out in the open. Information technology was similar a weight had been lifted off my shoulders and, although I still felt insecure in my own skin, the fact that my acne wasn't a huge secret anymore was a gamechanger.

I also started speaking to my friends well-nigh my feelings—which really helped when it came to daughter's holidays or staying over at their houses. Now that I know that they sympathize and know that they won't judge me (they've made that clear), it'due south non and so much much a struggle to take my makeup off in forepart of them.

Call up that your friends aren't your friends considering of how yous await. They're your friends because they like you lot as a person and enjoy spending fourth dimension with you! I'm definitely not saying you lot take to plaster your story on the internet as I did—but effort to open to your closest friends and family nigh how yous're feeling. I promise y'all'll experience so much better and that everyone will be far more understanding than you could have ever expected.

And if you all else fails, feel free to send me a DM on Instagram. I'll help y'all in whatsoever style I can, even if it'due south just a chip of a pep talk.

2. Stop judging yourself so harshly

Always heard the saying "you lot are your ain worst critic"? I'yard 100% certain that it applies to you right now. The affair is, yous might retrieve you look horrible without makeup— you judge and analyse every unmarried marker, blemish, spot and scar on your peel with a fine-tooth comb. But in reality, other people practice non discover these things anywhere near as much as yous do.

And regardless, everyone has imperfections… and I hateful everyone . Even those flawless Instagram influencers y'all wished you looked similar, even supermodels and, aye, even that pretty daughter at school you lot always envied. Every single i of them has imperfections and things they feel insecure most. The concept of having flawless pare is a complete and utter myth and trying to brand your peel await airbrushed is not something to strive for. It, patently and simple, only isn't existent. I'd recommend following a few of the acne positivity customs and make full your feed with existent skin.

Instead of wasting your time trying to eliminate every unmarried marking, line, spot, pore, shadow and freckle, just focus on taking the best care of yourself and your pare that yous can—and loving yourself regardless of what it looks like. The most of import office of getting over your fright of beingness seen without makeup is realising that having imperfect peel is normal and, really, still insanely beautiful.

three. Take baby-steps

Going from a total face of make-up to nil is intense, I get that. But you don't need to bear it all instantly—if taking it tedious will work better for you, then that'southward what you need to do. You absolutely don't have to go make-up complimentary all at once and, really, taking it step-past-stride is a way less daunting way to practise information technology. I know how hard it is, but minor baby steps here and at that place can lead to a big change in your confidence and mindset over fourth dimension.

Try to use slightly less foundation or concealer each twenty-four hour period, over time, even if it's only a minuscule departure. Or but wear your base and skip eye makeup for the twenty-four hour period; and vice versa. This is the mode I did it—and I somewhen got so used to my face with less makeup, that it didn't feel quite as scary showing other people.

Another way to practice it is to start going brand-up free effectually the people yous feel well-nigh comfortable with—when that feels normal, take it to the side by side footstep and go make-upward gratis in front of someone yous don't know quite as well. It's like setting yourself mini goals and challenges—it can really work, trust me!

Information technology'll start to feel normal and, hopefully, yous'll slowly get to a phase where you feel happy to habiliment minimal makeup on a daily basis (or none—yes, I said information technology!).

4. Take information technology off

I know, I know… this totally contradicts the bespeak higher up. Merely everyone'southward unlike and, in front of certain people, merely taking off the damn make-up can help. It'southward like ripping off a plaster!

If you oasis't shown your fellow, girlfriend, partner or best friend your bare confront—or anyone y'all know well and spend a lot of time with—I think this is the best approach. It'south physically and mentally tiring trying to hide your real skin from someone you're effectually a lot (I've been in that location!) and, honestly, y'all don't need to be putting yourself through that day-in-day-out.

I totally understand that y'all're probably sitting there right now thinking "that's non possible, they'll remember I'm ugly, I tin can't do it, I'g non brave enough… " but I felt the exact same way and tin can tell you from feel that information technology felt similar such a relief every bit shortly as I did it. You can read more than about my story in my dating with acne web log.

But summed up, a true friend or partner loves you for who you are and won't judge you for what your natural skin looks like. I tin guarantee that, in 99% of cases, they'll honey you merely every bit much, if not more, than they did before. And in the very rare circumstance that a friend or partner judges you for your bare skin or makes you experience uncomfortable, so please know yous're worthy of and then much amend. Information technology reflects way more than on them than information technology does on you.

I took this approach with my fellow when I beginning started seeing him. I was petrified that he wouldn't like me without brand-up, but I knew I couldn't hide away forever. On a whim, I decided to go and see him without makeup, sit in my discomfort and encounter if the earth concluded (information technology didn't). I hated it, but it also totally worked. I kept doing it and it became a not-issue really quickly.

Oh, and if it'd go far easier for you, take a chat with them about it start over a drink or two. Information technology always helps!

5. Get professional help

I know from experience that the crippling fear of existence seen without makeup isn't just one of those passing insecurities we all have sometimes. It's not piece of cake to get over such deep-rooted insecurities—and so if you feel that you're non making any progress, don't shell yourself up.

Equally, y'all shouldn't just brush this nether the carpet and hope it goes away on its own. Yous deserve to feel better! And then if y'all're avoiding experiences and alienating yourself from social situations because yous're scared of being seen without makeup, it's a good idea to wait into professional help. Later all, your no makeup fearfulness could be a course of body dysmorphia or social anxiety.

Book an appointment with your GP (or, if you accept the means to/would prefer to, reach out to a private therapist), tell them how y'all feel and ask what help is bachelor. You don't demand to be ashamed or embarrassed—it's their chore to assist you lot and they're not going to judge you lot. It might feel hard to open up up at the time, merely it could exist truly life-irresolute to get the professional person help you need and deserve, so push button through your discomfort. You'd be surprised how much of a departure information technology tin can make simply talking to someone who really understands what you are going through on a psychological level. Having a few weeks or months of therapy could help yous to get to the root of your feelings and improve your cocky-confidence without makeup.

Fright of being seen without makeup: The bottom line

The procedure of getting over your fearfulness of being seen without makeup won't happen overnight. Just keep putting one human foot in front of the other—whether that'due south wearing a lilliputian less makeup over time, making that first phone call to brand a doctor'southward appointment or discussing your feelings with your friends—and do the all-time you tin. Don't become down if you accept setbacks—it'south normal!

If you accept one thing away from this article, I hope information technology's that you brainstorm to realise that you're just every bit worthy with and without makeup, that everyone has flaws and that your skin doesn't demand to be flawless to exist seen. You are fine just as yous are; even if yous don't feel that fashion right now.

It's also entirely possible that you are suffering from a form of anxiety, so do consider seeking help from a trained medical professional. Feeling ashamed of your face without makeup is tough, but yous are tough likewise. You lot will become through this, I promise!

Source: https://notesbyalice.co.uk/scared-of-being-seen-without-makeup/

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